Participants are led through a series of exercises designed to increase range of motion and flexibility. Moderate aerobic exercises are added to our Higher Intensity class to increase cardiovascular fitness. A great class for adults of any age, including people recovering from injuries and/or arthritic conditions who are capable of participating in a fitness program without assistance.
Classes can be joined at any point during the season. Daily drop-in rate also available.
DATES: Mon/Wed/Fri: January 17-April 27
- No Class: Feb 16, 19, Mar 9, Apr 2
LOCATION: Warm Pool - 1601
INSTRUCTOR: Pat Holley
QUESTIONS: Contact the Community Programs Office at 805-546-3132