Aqua Aerobics

Low impact cardio and conditioning classes consisting of the latest aqua fitness exercises. This high-energy workout is easy on the joints and is great for adults looking to maintain or jump-start a fitness program. Both shallow and deep water classes take place at different times throughout the week. All levels of fitness are welcome! Buoyancy belts are encouraged for all deep-water classes.  Deep Water classes are held in the Competition Pool.  All other classes are held in the shallow Warm Pool.

Aqua Pilates-Yoga

An introduction to core-centered poses and positions that help with posture, alignment, and balance. Listen to relaxing music as you focus on breathing deeper into each pose.  Classes are held in the shallow Warm Pool.